Practical Meditation
The only meditation training you need to manage stress, expand conscious awareness and create a life experience that feels really, really good.
This course teaches meditation for relaxation/inner peace & awareness/expanded consciousness for a vibrant life to help you:
Plus, it provides one month of free life coach support not offered anywhere else to assist you in building your momentum.
a. Video introduction
b. About meditation & this course
FREE PREVIEWc. Exclusive JEFTA Model
d. Relaxation & awareness benefits
e. Motivational boosters
f. Dispelling myths around meditation
FREE PREVIEWg. My story for perspective
h. Life Coach support & Community Board
a. Quik Quiz for Relaxation
FREE PREVIEWb. Prepare your meditation environment
c. Hundred IAMs relaxation technique
d. Relaxation routine assignment
e. Relaxation music with 432Hz & 528 Hz Variants
FREE PREVIEWa. About Ho'oponopono
b. Quik Quiz for Awareness
FREE PREVIEWc. Pre-lesson status
d. Prepare your awareness environment
e. Ho'oponopono exercise
f. Post-lesson status
g. Awareness routine assignment
a. Creating from Inner Peace
b. Manifesting with Holographic Imagery
c. Living the Empowered Life
a. Using these resources
b. Maslow's Hierarchy of Needs
c. Feelings Finder Chart
d. Consciousness Frequency Scale
e. VAKOG-NLP
f. Super Hertz Soundwave Technology
a. Me First
b. Perfect Now
c. Power of YES
d. Gratitude Attitude
FREE PREVIEWe. Pineal Root Rush