Practical Meditation

The only meditation training you need to manage stress, expand conscious awareness and create a life experience that feels really, really good.

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Course Description

This course teaches meditation for relaxation/inner peace & awareness/expanded consciousness for a vibrant life to help you:

calm & reset the nervous system
manage anxiety/panic attacks
allow the mind & heart to open & expand
access the subconscious for real inner change
allow the life force energy to flow naturally through the chakras
unlearn bad habits & incorporate good ones
develop cognitive awareness for viable solutions to problems
learn better & faster
live authentically from the inside out
control feelings for life mastery
reverse aging and/or prevent premature aging of mind & body
And then some...

Plus, it provides one month of free life coach support not offered anywhere else to assist you in building your momentum.

Diane Babcock

Instructor

30+ years of experiential/academic study in personal development • Certification/training in Life Coach, NLP, Ho'oponopono, Human Rights • Mom, grand-mom, writer, graphic artist, entrepreneur, active citizen, published author, video gamer, life adventurer

Course curriculum

1. a. Video introduction
2. b. About meditation & this course
  FREE PREVIEW
3. c. Exclusive JEFTA Model
4. d. Relaxation & awareness benefits
5. e. Motivational boosters
6. f. Dispelling myths around meditation
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7. g. My story for perspective
8. h. Life Coach support & Community Board
1. a. Quik Quiz for Relaxation
  FREE PREVIEW
2. b. Prepare your meditation environment
3. c. Hundred IAMs relaxation technique
4. d. Relaxation routine assignment
5. e. Relaxation music with 432Hz & 528 Hz Variants
  FREE PREVIEW
1. a. About Ho'oponopono
2. b. Quik Quiz for Awareness
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3. c. Pre-lesson status
4. d. Prepare your awareness environment
5. e. Ho'oponopono exercise
6. f. Post-lesson status
7. g. Awareness routine assignment
1. a. Creating from Inner Peace
2. b. Manifesting with Holographic Imagery
3. c. Living the Empowered Life
1. a. Using these resources
2. b. Maslow's Hierarchy of Needs
3. c. Feelings Finder Chart
4. d. Consciousness Frequency Scale
5. e. VAKOG-NLP
6. f. Super Hertz Soundwave Technology
1. a. Me First
2. b. Perfect Now
3. c. Power of YES
4. d. Gratitude Attitude
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5. e. Pineal Root Rush
1. a. Earth Star Belly Breath Technique
2. b. Thymus Tap for Anchoring
3. c. Horizontal Shift to Clear Mind
  FREE PREVIEW
4. d. High Tower Observation for Perspective Reset
5. e. Freedom Flyer for Energy Reset
6. f. Word Therapy for Self-Awareness
7. g. Non-Dominant Hand Writing Therapy
8. h. The Art of Pareidolia
1. a. MINDSET Meditoons - Volume 1
2. b. MINDSET Meditoons - Volume 2
3. c. MINDSET Meditoons - Volume 3
1. a. Birth, Death and Everything Between
2. b. Charges, Answers from the Universe
1. a. Commitment & Results
2. b. Copyright & Disclaimer
3. c. AI-free & Sister Sites
1. a. Celebrate, Rinse & Repeat
2. b. Congrats & Certificate

About this course

$97.00
52 lessons

Learn Meditation to Alleviate Stress, Expand Awareness & Prevent Premature Aging

Streamlined Self-Paced Lessons with Life Coach Support

JOIN THE MILLIONS WHO ARE TURNING TO MEDITATION BECAUSE IT WORKS!